Helping Tucson’s Crossfit and Athletic population stay in the sports they love
eliminating the gap between rehabilitation and performance.
offered at Milo Fitness Factory
“...views painful circumstances as challenges to work through, not bad luck to lament.”
“…are or have the potential to be physically incredible.”
-anonymous
Areas of focus:
Get to know me…
Dr. Abby Bird, PT, DPT, CMFA, FDN Level 1
Owner
Abby has been practicing physical therapy since 2015 with a Doctor of Physical Therapy degree from the University of Colorado and a Bachelor’s degree in Exercise Science from THE Ohio State University. She opened Warrior Rx in 2019. With an emphasis on injury prevention and preventing recurrence of injuries, Abby blends her skills in manual therapy and dry needling with strength and conditioning to improve movement quality and prescribe accessory programming tailored to any individual needs. She enjoys working with all athletes, but has special interest in treating crossfitters and weightlifters. A crossfitter herself, she received special certification managing all aspects needed for the crossfit athlete including olympic lifting, gymnastics, and load management. Having experienced post-operative rehabilitation and return to sport following ACL reconstruction and proximal hamstring repair, she understands the holistic needs of athletes and fitness enthusiasts throughout the entire spectrum of recovery. Her mission is to build resilience in her athletes and empower them to exceed their performance goals. Outside of the physical therapy atmosphere, Abby enjoys spending time with her wife, Hannah, doing outdoors activities, cooking, and working out in their home gym.
nagging pain that prevents you from Rxing, hitting PRs, or your life…
walking into a workout unsure of how to warm-up or modify so your pain doesn’t allow you to grind with your friends…
watching your fitness decrease due to uncertainty if your pain is going to show up next time you workout…
It’s time you work 1-on-1 with a physical therapist who enjoys competing in crossfit competitions and achieving new skills just like you do. Someone who’s down in the trenches of a workout and understands its more than just a workout; it’s a way of life.
Let’s work together to target your specific programming needs to optimize your efficiency with gymnastics skills and lifts to give you the competitive edge in the gym and in life.
Not convinced the Warrior Rx Philosophy is for you? Schedule a free 15-minute phone consultation to chat about your case. If Warrior Rx is not the best fit for you, we’ll direct you in the right direction.
520-444-9860
MILO FITNESS FACTORY | 301 W 4TH ST TUCSON, AZ 85705
